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Wild, Wise & Whole
Wild, Wise & Whole is a podcast for women ready to reconnect with their bodies, reclaim their power, and embody their truth. Hosted by Lydia, a somatic psychotherapist, trauma-release breathwork facilitator, and embodiment coach, this show dives deep into the wisdom of the feminine body and the art of living authentically.
Through conversations on somatics, nervous system healing, trauma recovery, cyclical living, and feminine leadership, you’ll explore what it means to be wild, wise, and whole in today’s world. Whether you’re navigating burnout, seeking alignment, or stepping into your power, this podcast is your space to heal, expand, and thrive.
Join Lydia and guests for transformative discussions, practical tools, and heartfelt stories to help you reconnect with your rhythm, lead with your feminine energy, and live a life rooted in truth and wholeness.
Episodes
98 episodes
EP 99: From Meh to Magic: Embracing Creativity, Abundance and Self Belief with @Starling
In this episode, I sit down with Starling, a gorgeous human being, a pop singer and a creativity mentor, to explore the importance of embracing creativity in all areas of life and overcoming the blocks that hold us back from reaching our full p...
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56:10
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EP 98: From People-Pleasing to Boundaries: How Nervous System Work Helps You Say No
Join me for another solo episode as I explore the intricate relationship between people-pleasing, boundary-setting, and the nervous system giving a perspective you may not have heard before. If you struggle to say no, worry abou...
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50:07
Ep 97: Grounding Yourself: Practical Tips to Reduce Stress
In this episode of Wild and Whole, I share practical techniques to reduce stress and promote grounding. I emphasize the importance of breathing, slowing down, physical movement, and grounding techniques to help manage everyday stressors. <...
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Season 3
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Episode 97
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22:21
Ep 96: The Power of Feminine Leadership for Business & Personal Growth with Leah Gregory
This Week I'm joined by my amazing Client Leah Gregory, a phenomenal high-ticket sales strategist who helps heart-lead business owners scale and sell with simplicity and integrity. In this episode, we discuss her journey in awakenin...
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1:07:36
Ep 95: Unlocking the Secrets of the Female Nervous System with Erin Logan (the.hum coaching)
This week, I'm back with another amazing guest episode. I'm joined by Erin, a somatic coach who works with women on relational attachment, cycle, and nervous system healing. In this episode, we discuss the link between the female body and nervo...
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Season 3
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Episode 94
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1:15:35
Ep 94: From Surviving to Thriving: 3 Life-Changing Lessons After Trauma
One year after navigating deep trauma, I’m reflecting on the biggest lessons that have shaped my healing, growth, and sense of self. In this episode, I share the three most powerful insights I’ve learned in the past year—lessons that con...
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Episode 92
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54:05
Ep 93: 3 Subtle Signs Your Nervous System Is Asking for Support
Have you ever felt emotionally numb, constantly fatigued, or stuck in patterns of avoidance—and wondered why? These subtle signs often go unnoticed, but they’re your nervous system’s way of asking for support.In this episode of Wild,...
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Episode 93
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45:35
EP 92: The Power of the Breath and Self Compassion to Rediscover Your Wholeness With Nisarga Dobosz
Join me for the first guest episode of 2025. This week, I am joined by the amazing Nisaraga Dobosz. Nisarga is a bodywork therapist, specialising in Myofascial Energetic Release and deep tissue work. He is also an experienced teach...
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Episode 92
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55:23
Ep 91: Intentions vs Goals: A Nervous System Approach to Sustainable Change
In this episode of Wild, Wise & Whole, I’m sharing why your nervous system craves stability and how to shift from rigid goal-setting into intentions that feel grounded and expansive. We’ll explore the difference between goals vs. i...
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Season 3
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Episode 91
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58:37
Ep 90: The New Year Hustle: How to Honour Your Nervous System, Release Pressure and Reconnect With Yourself.
The New Year often comes with big expectations, but what if January isn’t the time to hustle or overhaul your life? In this episode of Wild, Wise & Whole, I explore the pressure to “start fresh” and how it can leave us feeling disc...
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Episode 90
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1:15:30
Ep 89: Reclaiming the Divine Feminine: A Special Reintroduction to Wild, Wise & Whole
In this special reintroduction episode of Wild, Wise & Whole, we celebrate Friday the 13th, a day rooted in the power and mysticism of the Divine Feminine. Join me as we explore the true history and meaning of this sa...
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Episode 89
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46:47
Ep 88: Becoming my authentic self, trauma healing and embodiment with Matt Gunn
Welcome to a very personal episode on the podcast, one where I'm not showing up as Lydia the somatic psychotherapist but as Lydia the woman. Sharing my personal journey over the last few months in the hope of helping those who listen. ...
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Episode 88
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57:19
Ep 87 - I am Arla Special: Overcoming Traumatic Wounds Through The Healing Power of Inner Child Work with Carina Talla.
This week I am releasing a special I am Arla episode featuring Myself and Devika plus our special guest Carina Talla. In this episode, we talk about the healing powers of inner child work and how that can help women thrive despite the tra...
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1:01:25
Ep 86: How to navigate Perfectionism, High Performing Anxiety and Imposture Syndrome With Psychological Coach Lucy Spicer
I'm back with another guest episode, this week I'm joined by Psychological coach Lucy Spicer. In this episode we explore Perfectionism and high-performing anxiety, what are they? and why might you struggle with thi...
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53:52
Ep 84. Plant Medicine, Inner Discovery and Psychedelic Healing with Dr Maya.
This week I am joined by Dr Maya @drmayashetreatMaya is a neurologist, herbalist and expert on integrating psychedelics/master plants into the healing journey for deeper self-discovery. In this week's episode, we explore:&n...
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55:27
Ep 83: Finding Glimmers, Exploring the Felt Sense and Being Resourced to Promote Healthy Healing.
I'm Back with another solo episode, this week talking about ways you can have a balanced and healthy healing journey. In this episode, I explore the opposite of triggers aka glimmers and chat through what they are, why they are cru...
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40:42
Ep 82: Why Social Media Is Not Therapy and How to Cultivate Self Compassion with Dr Jessica Rabon
I'm back for another guest episode with Dr Jessica @jessicaleighphd This week I am joined by Dr Jessica who is a clinical psychologist from the US, someone I love on socials as she creates such good content around normalizing th...
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1:07:55
Ep 81: How to Navigate Identity Transitions, Stay Authentic and Embrace Change
Join me for this week's podcast as I delve into the ever-evolving landscape of human identity and ways you can embrace change. Life is a series of transitions, whether by choice or circumstance, and these shifts in identity can be b...
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1:15:25
Ep 80. Inner Child Healing and Self Love with The Real Talk Therapist Tasha Bailey.
I'm back for season three and this week I'm joined by fellow psychotherapist Tasha Bailey. In this episode, we explore:What inner child healing is and how to do this in a therapeutic space. The importance of self-love and the ma...
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Season 3
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Episode 80
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51:57
Ep 79: Navigating Your Inner Landscape: Healing Through Internal Family Systems
Welcome back to another episode of the podcast, this week I'm delving into a fascinating and transformative approach to personal healing and self-discovery. I explore a model called Internal Family Systems which is a therapeutic framework...
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46:52
Ep 78. Surviving narcissistic abuse: Expert advice from Trauma Therapist Emma Davey.
This week I'm joined by Emma Davey, trauma therapist specialising in narcissistic abuse and founder of the My Nara App. In this week's episode, we discuss:What Narcissism actually isRed flags to look out forThe im...
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1:05:17
Ep 77. Self Worth vs Confidence: What's the Difference?
Welcome back to another episode of the podcast, this week I have a short episode but this is a theme I see so much in my work so I thought I'd do an episode on it so you can have clarity and understanding on your own healing journey.
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Season 3
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Episode 77
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20:44
Ep 76. Attachment Styles: What are they, how do they impact adult relationships and way's to form secure bonds.
In this episode of I delve deep into the fascinating world of attachment styles and their profound influence on our relationships. I break down the four primary attachment styles - secure, anxious, avoidant, and fearful-avoidant - helping you g...
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Season 3
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Episode 76
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1:03:18
EP 75. Female Hormones, Gut Health Contraception and Periods with Aisling Fox (AOK nutrition)
Welcome back to another episode of the podcast, this week I am joined by Nutritional Therapist Aisling Fox @aoknutrition. Aisling is a nutritional therapist, herbalist and strong advocate for holistic health and healing. She specialises i...
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Season 3
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Episode 75
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47:36