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Wild, Wise & Whole
Wild, Wise & Whole is a podcast for women ready to reconnect with their bodies, reclaim their power, and embody their truth. Hosted by Lydia, a somatic psychotherapist, trauma-release breathwork facilitator, and embodiment coach, this show dives deep into the wisdom of the feminine body and the art of living authentically.
Through conversations on somatics, nervous system healing, trauma recovery, cyclical living, and feminine leadership, you’ll explore what it means to be wild, wise, and whole in today’s world. Whether you’re navigating burnout, seeking alignment, or stepping into your power, this podcast is your space to heal, expand, and thrive.
Join Lydia and guests for transformative discussions, practical tools, and heartfelt stories to help you reconnect with your rhythm, lead with your feminine energy, and live a life rooted in truth and wholeness.
Wild, Wise & Whole
EP 92: The Power of the Breath and Self Compassion to Rediscover Your Wholeness With Nisarga Dobosz
Join me for the first guest episode of 2025. This week, I am joined by the amazing Nisaraga Dobosz.
Nisarga is a bodywork therapist, specialising in Myofascial Energetic Release and deep tissue work. He is also an experienced teacher of Lomi Lomi Nui massage, trained with Gabor Mate as a compassion inquiry practitioner and a facilitator on the Bio-dynamic trauma release breathwork training. He has been practising bodywork, breathwork, meditation, and tantra for over 20 years.
In this episode, we explore how trauma affects your sense of wholeness and the transformative power of the breath to help you reconnect with it. We also discuss the importance of self-compassion in the healing journey and how to rediscover who you truly are, reawakening your joy, love, and power along the way.
https://www.nisarga8.com/about
Instagram - Nisarga8
Somatic Psychotherapist, Trauma Informed Breathwork Facilitator and Embodiment Coach
Trauma & Nervous System Somatic Healing to help awaken safety in the feminine body
Bodily wisdom • cyclical living • feminine essence & leadership ✨
Instagram @justlydsx
Youtube - selflovelydia
www.lydiamccartney.co.uk
hello@lydiamccartney.com