Wild, Wise & Whole

Ep 93: 3 Subtle Signs Your Nervous System Is Asking for Support

Episode 93

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Have you ever felt emotionally numb, constantly fatigued, or stuck in patterns of avoidance—and wondered why? These subtle signs often go unnoticed, but they’re your nervous system’s way of asking for support.

In this episode of Wild, Wise & Whole, I share three surprising signs your nervous system might be struggling and what they mean for your body and mind. You’ll learn how to recognize these quiet cues, understand what’s happening beneath the surface, and explore practical tools to reconnect with yourself and find balance.

If these signs resonate, my Restore & Reconnect program is here to guide you. It’s designed to help you create nervous system safety, build resilience, and reconnect with your body deeply and meaningfully.

Journal Prompt:
What signs has your body been sending you lately, and how can you start listening?

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Somatic Psychotherapist, Trauma Informed Breathwork Facilitator and Embodiment Coach

Trauma & Nervous System Somatic Healing to help awaken safety in the feminine body
Bodily wisdom • cyclical living • feminine essence & leadership ✨

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