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Wild, Wise & Whole
Wild, Wise & Whole is a podcast for women ready to reconnect with their bodies, reclaim their power, and embody their truth. Hosted by Lydia, a somatic psychotherapist, trauma-release breathwork facilitator, and embodiment coach, this show dives deep into the wisdom of the feminine body and the art of living authentically.
Through conversations on somatics, nervous system healing, trauma recovery, cyclical living, and feminine leadership, you’ll explore what it means to be wild, wise, and whole in today’s world. Whether you’re navigating burnout, seeking alignment, or stepping into your power, this podcast is your space to heal, expand, and thrive.
Join Lydia and guests for transformative discussions, practical tools, and heartfelt stories to help you reconnect with your rhythm, lead with your feminine energy, and live a life rooted in truth and wholeness.
Wild, Wise & Whole
Ep 103: The Healing Power of Touch with Angel Hunt
In this episode of Wild and Whole, I'm joined by the amazing Angel, a holistic practitioner and bodyworker, as we explore the profound importance of touch in healing. We discuss how touch influences emotional and physical well-being, emphasising the need for safe, authentic connections and personal awareness of our own needs.
Our conversation covers the therapeutic benefits of bodywork, how trauma impacts the body, and the essential role of creating safe healing spaces. Angel shares valuable insights into connecting with our inner wisdom, highlighting how tailored touch therapies like Lomi Lomi can foster emotional resilience and personal growth.
We delve into the role of sexual energy in bodywork, the necessity of feeling supported and held, and effective techniques for receiving touch. Additionally, we emphasise the importance of consent, autonomy, and self-advocacy in therapeutic and intimate settings.
Find Angel on Socials:
Instagram Angeltreebee
www.bethhunt.co.uk
Somatic Psychotherapist, Trauma Informed Breathwork Facilitator and Embodiment Coach
Trauma & Nervous System Somatic Healing to help awaken safety in the feminine body
Bodily wisdom • cyclical living • feminine essence & leadership ✨
Instagram @justlydsx
Youtube - selflovelydia
www.lydiamccartney.co.uk
hello@lydiamccartney.com