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Wild, Wise & Whole
Wild, Wise & Whole is a podcast for women ready to reconnect with their bodies, reclaim their power, and embody their truth. Hosted by Lydia, a somatic psychotherapist, trauma-release breathwork facilitator, and embodiment coach, this show dives deep into the wisdom of the feminine body and the art of living authentically.
Through conversations on somatics, nervous system healing, trauma recovery, cyclical living, and feminine leadership, you’ll explore what it means to be wild, wise, and whole in today’s world. Whether you’re navigating burnout, seeking alignment, or stepping into your power, this podcast is your space to heal, expand, and thrive.
Join Lydia and guests for transformative discussions, practical tools, and heartfelt stories to help you reconnect with your rhythm, lead with your feminine energy, and live a life rooted in truth and wholeness.
Wild, Wise & Whole
Ep 86: How to navigate Perfectionism, High Performing Anxiety and Imposture Syndrome With Psychological Coach Lucy Spicer
I'm back with another guest episode, this week I'm joined by Psychological coach Lucy Spicer.
In this episode we explore
- Perfectionism and high-performing anxiety, what are they? and why might you struggle with this?
- The reward vs struggle that comes with Perfectionism and high-performing anxiety.
- Why perfectionism often drives people to set unrealistically high standards for themselves and how can people strike a balance between striving for excellence and avoiding the pitfalls of perfectionism?
- How Impostor syndrome can hold individuals back from embracing their accomplishments. We explore strategies to help recognise and overcome impostor feelings in both personal and professional contexts.
- How high-performing anxiety can lead to burnout, again exploring what coping mechanisms or mindfulness practices help manage anxiety and prevent burnout
- How to navigate social media and societal pressures that exacerbate feelings of inadequacy, sharing some advice to help you navigate external influences while maintaining a healthy self-image.
Somatic Psychotherapist, Trauma Informed Breathwork Facilitator and Embodiment Coach
Trauma & Nervous System Somatic Healing to help awaken safety in the feminine body
Bodily wisdom • cyclical living • feminine essence & leadership ✨
Instagram @justlydsx
Youtube - selflovelydia
www.lydiamccartney.co.uk
hello@lydiamccartney.com