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Wild, Wise & Whole
Wild, Wise & Whole is a podcast for women ready to reconnect with their bodies, reclaim their power, and embody their truth. Hosted by Lydia, a somatic psychotherapist, trauma-release breathwork facilitator, and embodiment coach, this show dives deep into the wisdom of the feminine body and the art of living authentically.
Through conversations on somatics, nervous system healing, trauma recovery, cyclical living, and feminine leadership, you’ll explore what it means to be wild, wise, and whole in today’s world. Whether you’re navigating burnout, seeking alignment, or stepping into your power, this podcast is your space to heal, expand, and thrive.
Join Lydia and guests for transformative discussions, practical tools, and heartfelt stories to help you reconnect with your rhythm, lead with your feminine energy, and live a life rooted in truth and wholeness.
Wild, Wise & Whole
Ep 78. Surviving narcissistic abuse: Expert advice from Trauma Therapist Emma Davey.
This week I'm joined by Emma Davey, trauma therapist specialising in narcissistic abuse and founder of the My Nara App.
In this week's episode, we discuss:
What Narcissism actually is
Red flags to look out for
The impact Narcissistic abuse can have on an individual
What a trauma bond is and how to start breaking free from one
How to build trust after an abusive relationship
How to heal after an experience with a narcissistic person
You can find Emma at
@mynara.app
www.mytraumatherapy.co.uk
Somatic Psychotherapist, Trauma Informed Breathwork Facilitator and Embodiment Coach
Trauma & Nervous System Somatic Healing to help awaken safety in the feminine body
Bodily wisdom • cyclical living • feminine essence & leadership ✨
Instagram @justlydsx
Youtube - selflovelydia
www.lydiamccartney.co.uk
hello@lydiamccartney.com