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Wild, Wise & Whole
Wild, Wise & Whole is a podcast for women ready to reconnect with their bodies, reclaim their power, and embody their truth. Hosted by Lydia, a somatic psychotherapist, trauma-release breathwork facilitator, and embodiment coach, this show dives deep into the wisdom of the feminine body and the art of living authentically.
Through conversations on somatics, nervous system healing, trauma recovery, cyclical living, and feminine leadership, you’ll explore what it means to be wild, wise, and whole in today’s world. Whether you’re navigating burnout, seeking alignment, or stepping into your power, this podcast is your space to heal, expand, and thrive.
Join Lydia and guests for transformative discussions, practical tools, and heartfelt stories to help you reconnect with your rhythm, lead with your feminine energy, and live a life rooted in truth and wholeness.
Wild, Wise & Whole
Ep 76. Attachment Styles: What are they, how do they impact adult relationships and way's to form secure bonds.
In this episode of I delve deep into the fascinating world of attachment styles and their profound influence on our relationships. I break down the four primary attachment styles - secure, anxious, avoidant, and fearful-avoidant - helping you gain valuable insights into your own relational behaviours.
Discover how early caregiver relationships and past experiences shape attachment styles and the way we perceive intimacy, trust, and emotional connection. From the security of a nurturing bond to the challenges posed by trauma and neglect, I explore the pivotal role of attachment in shaping who we are in relationships.
In this episode I also chat about the impact trauma has on adult attachment and share ways you can begin to shift into a secure attachment.
QUIZ (Find out your attachment style HERE)
ATTACHED THE BOOK (Purchase HERE)
Inquire about working with me HERE
Somatic Psychotherapist, Trauma Informed Breathwork Facilitator and Embodiment Coach
Trauma & Nervous System Somatic Healing to help awaken safety in the feminine body
Bodily wisdom • cyclical living • feminine essence & leadership ✨
Instagram @justlydsx
Youtube - selflovelydia
www.lydiamccartney.co.uk
hello@lydiamccartney.com